Prepared Meals from The Eat With Me RD

About Us

The Eat With Me RD is our prepared meal service. One of our owners is a Registered Dietitian (RD). We started this service in 2017 to begin offering convenient, healthy meals for those on the go with the goal of one day having a cafe. We got to that point in January of this year as we have now opened our cafe inside of the Hamburg Public Library. We will continue to offer prepared meals through the Eat With Me RD with pickup available at the library while also doing business as Mmmm & Tea's Cafe.

How does this work?
Our prepared meals will be available for pickup at the cafe. Every Wednesday and Saturday, we will offer fresh selections in our cold case display that will be available while supplies last. There will be several staple items each week, such as our pineapple chicken salad, protein boxes, hummus boxes, and several green salads as well as rotating options such as roasted vegetable enchiladas, lasagna rollups, and noodle bowls. We will have at least one, if not several vegan, vegetarian, or gluten free options each week. In addition to this, any of our cafe menu items can be prepared to-go as well. We will post each day's rotating options on our website as well as send an email with our menu to those that are interested. Sign up using the form below to join our mailing list to stay up to date on prepared meal options.
**For our customers familiar with our prepared meals in the past, we will no longer offer ordering through our website. This eliminates the need to pre-order, allowing for pickup at a more convenient time on either Wednesday or Saturday. All payment will now be processed at the cafe.
Who are these meals good for?
Our prepared meals are great for those that are looking for a convenient, yet healthy meal that they do not have to worry about preparing and cooking. Many of our customers find they are great for lunches during the work week while others find they are convenient for a busy weeknight dinner. As one of owners is a dietitian and we all deeply care about our health, all meals are designed to be nutritious offerings that cover the food groups to ensure a balanced meal. Located in Hamburg, we are a great option for Southtowners in the Buffalo/Western New York area with a heavy focus on our plant-based offerings in addition to traditional menu items.

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